Weigh In record (no journal entry) for 31 March 2017
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130 kg
Lost so far: 12 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 147.47g | Prot: 103.51g | Carbs: 5.18g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Ovo Frito, Seara Lingüiça Calabresa. Dinner: Seara Lingüiça Calabresa. Snacks/Other: Seara Lingüiça Calabresa, Ovo Mexido. more...
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Losing 3.2 kg a Week
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douglasncastro's Weight History
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