Kernex's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

73.3 kg Lost so far: 13.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

1672 kcal

Fat: 73.83g | Prot: 115.94g | Carbs: 133.97g. Breakfast: Queijo Prato Lanche, Ovo Mexido. Lunch: Arroz com Cenoura, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Tio João Arroz Integral Cozido, Patinho. more...

2279 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kernex's Weight History

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Kernex's Journal, 31 Mar 17

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Kernex's Weight History