sokorenko03's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

48.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

772 kcal

Fat: 15.00g | Prot: 18.31g | Carbs: 143.48g. Breakfast: Молоко, На здоровье Хлопья Кукурузные Медовые. Lunch: Яшкино Вафли Сливочные, Банан. Dinner: Спрайт Спрайт, Макароны Отварные. Snacks/Other: Зефир. more...

1409 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Squats (Legs) - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 30.1 kg a Week

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sokorenko03's Journal, 31 Mar 17

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