Weigh In record (no journal entry) for 31 March 2017
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62 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.63g | Prot: 64.92g | Carbs: 160.54g.
Breakfast: BC Mermelada de Durazno, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. Lunch: Tomates, Pepino (Pelado), Bulgur (Cocido). Dinner: Esponjado de Torta con Crema Batida y Fruta, Bollo, Vacío, Morcilla, Chorizo. Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado, Mermelada de Naranja. more...
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Losing 1.1 kg a Week
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