Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
solsalsk
Journal
31 Mar 17
solsalsk's Journal, 31 Mar 17
solsalsk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2017
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
817 kcal
Fat: 18.14g | Prot: 50.68g | Carbs: 86.91g.
Breakfast:
Nestlé Cereal Integral.
Lunch:
Cerveza, Tomates, Zucchini, Zanahoria, Huevo Duro, Milanesa de Pollo al Horno, Granja del Sol Milanesa de Soja, Matarazzo Ravioles Jamón y Mozzarella.
more...
1774 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
solsalsk's Weight History
View Complete History