Weigh In record (no journal entry) for 31 March 2017
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 19.09g | Prot: 27.10g | Carbs: 44.29g.
Breakfast: Café, Alpina Leche Deslactosada, Silk Leche de Almendras sin Azúcar, Quaker Avena en Hojuelas, Kellogg's Corn Flakes. Lunch: Zenú Salchicha Ranchera, Alpina Queso Doble Crema, Roa Arroz Integral, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 0.7 kg a Week
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