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a6s
Journal
12 Feb 12
a6s's Journal, 12 Feb 12
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Weigh In record (no journal entry) for 12 February 2012
81.6 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2012:
120 kcal
Fat: 5.00g | Prot: 6.50g | Carbs: 10.80g.
Snacks/Other:
Athletic Greens, Water, Tempting Trail Mix.
more...
2087 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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a6s's Weight History
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