Weigh In record (no journal entry) for 31 March 2017
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 58.47g | Prot: 54.03g | Carbs: 186.74g.
Breakfast: Almendras, Peras, CasanCrem CasanCrem Light, Nescafé Dolca Cortado, Nescafé Dolce Gusto Cortado Espresso Macchiato, Arrocitas Galletas de Arroz, BC Mermelada de Frambuesa. Lunch: Tomates, Hellmann's Mayonesa Light, Doritos Nachos, Granja Iris Salchichas Light, La Serenísima Queso Port Salut Light, Arrocitas Galletas de Arroz. Dinner: Ciruela, Manzana, Ser Yogurt Bebible. Snacks/Other: Café con Leche, Pastel de Merengue de Limón. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ValeSaenz's Weight History
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