Weigh In record (no journal entry) for 31 March 2017
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 51.75g | Prot: 107.32g | Carbs: 21.03g.
Breakfast: Semillas de Lino, Huevo Cocido. Lunch: Tomate de Árbol, Lechuga, Nucete Aceitunas Verdes Descarozadas en Salmuera, Verónica Queso Tybo, Huevo Duro, Bocatti Lomito de Cerdo Horneado, La Campagnola Atún al Natural. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Almendras. more...
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Losing 5.6 kg a Week
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