Weigh In record (no journal entry) for 31 March 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 27.64g | Prot: 88.39g | Carbs: 135.46g.
Breakfast: Alpro Soya Joghurt Natur, Actimel Classic, Kaufland Schokomüsli. Lunch: Naturreis (Gekocht), Putenbrust Fleisch. Dinner: Seeberger Apfelringe, Lindt Excellence Zartbitter 50% Cacao, Apfel. more...
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Losing 3.5 kg a Week
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http_manray's Weight History
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