Weigh In record (no journal entry) for 31 March 2017
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83.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 24.62g | Prot: 111.02g | Carbs: 17.07g.
Breakfast: DIA Leche Entera, Bulk Powders Pure Whey Isolate. Lunch: Merluza. Dinner: Hacendado Fresa o Freson, Milbona Skyr Natural. Snacks/Other: Bulk Powders Pure Whey Isolate, García Baquero Queso Semicurado Light, García Baquero Queso Semicurado Light. more...
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Losing 3.5 kg a Week
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