Weigh In record (no journal entry) for 31 March 2017
|
78.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 73.82g | Prot: 58.41g | Carbs: 188.11g.
Breakfast: Kipfilet, Volkoren Crackers. Lunch: AH Pitloze Witte Druiven, AH Magere Franse Kwark. Dinner: Frieten, Mora Viandel. Snacks/Other: Remia Fritessaus Halfvol, Notenmix (Ongezouten), Appel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|