Weigh In record (no journal entry) for 31 March 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 35.79g | Prot: 78.69g | Carbs: 236.18g.
Breakfast: Hero Marmellata Light alla Fragola, Caffè Espresso, Le Naturelle Albume d'uovo, Molino di Diego Farina di Teff Integrale, Ecor Fiocchi di Grano Saraceno. Lunch: Fiorentini Gallette di Mais, Olio Extra Vergine di Oliva, Puntarelle, Pesce Spada. Dinner: Noci, Gallo Orzo, Sedano, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Gallette di Mais, Barnhouse Krunchy Pur Waldbeere, Kiwi, Yomo Delta, Noci, Pere. more...
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1990 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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