Weigh In record (no journal entry) for 31 March 2017
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105.4 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 83.74g | Prot: 98.93g | Carbs: 267.10g.
Breakfast: Viinirypäleet, Rasvaton Maito, Kellogg's Special K Classic, Benecol Tehojuoma. Lunch: Kotimaista Pinaattikeitto, Saarioinen Eväs Kanawrap. Dinner: Kaurakeksi, Margariini-voisekoitus (60% Maissiöljyä & 40% Voita), Vaasan Ruispalat, Pastakastike (ei Lihaa), Perunat (Suolaa lisätty, Keitetty), Uunilohi. more...
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2651 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ikineito's Weight History
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