Triciao123's Journal, 12 Feb 12

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Two heavy nights before my weigh in with lots of alcohol and rich food.

74.4 kg Lost so far: 0.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2012:

1077 kcal

Fat: 38.31g | Prot: 64.55g | Carbs: 116.73g. Breakfast: Rindless Back Unsmoked Bacon, Scotch Morning Roll, Red Bush Tea. Lunch: Milk and Belgian White chocolate mousse, Chicken Pasta Salad. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...

2085 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Triciao123's Journal, 12 Feb 12

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Triciao123's Weight History