Weigh In record (no journal entry) for 30 March 2017
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 8.94g | Prot: 9.94g | Carbs: 53.18g.
Breakfast: Café, Alpina Leche Deslactosada, Kellogg's Corn Flakes, Quaker Avena en Hojuelas, Silk Leche de Almendras sin Azúcar. Lunch: San Jorge Compota de Manzana. Dinner: Kefir, Kellogg's Corn Flakes, Quaker Avena en Hojuelas, Silk Leche de Almendras sin Azúcar, Quinoa, Semillas Secas de Chía. more...
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Losing 2.1 kg a Week
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