Weigh In record (no journal entry) for 30 March 2017
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76 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 87.72g | Prot: 359.68g | Carbs: 237.47g.
Breakfast: Banana, Pechuga de Pollo, Quaker Avena en Ojuelas, Leche Descremada, Clara de Huevo, Jugo de Naranja. Lunch: La Fageda Yogurt Desnatado, Batido Proteinas, Whey Protein, Nueces, Lechuga, Tomates, Arroz Blanco, Pechuga de Pollo, Filete de Res. Dinner: Pan Integral, Arroz Integral, Pechuga de Pollo sin Piel. more...
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3181 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sebastiancastro1's Weight History
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