Weigh In record (no journal entry) for 30 March 2017
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70.0 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 67.66g | Prot: 140.30g | Carbs: 243.97g.
Breakfast: Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Coffee, Land O'Lakes Rich & Creamy Half & Half, Butter, Sour Dough Bread, Soft Boiled Egg, Egg White. Lunch: Quaker Rice Cakes - Chocolate Crunch, White Rice, Skinless Chicken Breast. Dinner: Red Table Wine, Mozzarella Cheese (Whole Milk), Couscous (Cooked), Chicken Breast. Snacks/Other: Bananas, Steak (Lean Only Eaten), Gatorade G2 Thirst Quencher - Fruit Punch, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2006 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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becky watson's Weight History
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