Weigh In record (no journal entry) for 30 March 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 64.26g | Prot: 57.24g | Carbs: 147.70g.
Breakfast: Confitures et Conserves, Carrefour Lait Demi Écrémé, Brioche Pasquier Pain au Lait, Café Expresso. Lunch: Sauce Teriyaki, Auchan Olives Noires à la Grecque, Auchan Sauce Tartare, Fromage Feta, Lidl Sauté de Porc, Pâtes (Cuites). Dinner: Auchan Gruyère, Bacon, Rôti de Porc (Maigre Mangé Seulement), Bœuf, Kikkoman Sauce Soja Sucrée, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Leffe Blonde. Snacks/Other: Carrefour Jus de Pomme, Dia Gaufres Artisanales, Lotus Speculoos (7,5g). more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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egyptia1964's Weight History
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