Olivierplus's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1599 kcal

Fat: 49.79g | Prot: 52.76g | Carbs: 231.43g. Breakfast: Erté Gauffre Liégeoise. Dinner: Panzani Farfalle, Saumon. Snacks/Other: Brownie, Carrefour Discount Biscuits Chocolat au Lait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Mar 17

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Olivierplus's Weight History