Weigh In record (no journal entry) for 30 March 2017
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 51.79g | Prot: 102.89g | Carbs: 172.40g.
Breakfast: CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cortado Espresso Macchiato, Arrocitas Galletas de Arroz, BC Mermelada de Frambuesa. Lunch: Cebollas, Aceite de Oliva, Peras, Pimiento Rojo, SanCor Queso en Hebras Light, Huevo, Plátano. Dinner: Peras, Pechuga de Pollo (sin Comer la Piel), Bimbo Rapiditas Light, Salsa Barbecue. Snacks/Other: Nestlé Kit Kat, Ser Yogurt Bebible, Sturla Mix de Semillas Chia, Sesamo y Girasol, Manzana, Plátano. more...
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Losing 3.5 kg a Week
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ValeSaenz's Weight History
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