Weigh In record (no journal entry) for 30 March 2017
|
65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 112.20g | Prot: 137.63g | Carbs: 40.26g.
Breakfast: Nestlé Creme de Leite, Óleo de Coco, Zero-Cal Adoçante, Café. Lunch: Friboi Carne Moída Patinho, Couve Refogada, Peito de Frango. Dinner: Estrogonofe de Frango, Pepino (Descascado). Snacks/Other: Queijo Mozzarella, Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café, Ovo Cozido, Coco. more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francyanne's Weight History
|