Weigh In record (no journal entry) for 01 March 2010
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89.0 kg
Lost so far: 23.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.31g | Prot: 41.74g | Carbs: 197.94g.
Breakfast: 1% milk, Special K Fruit & Yogurt Cereal. Lunch: Ranch Salad Dressing (Fat Free), Bagel Chips sea salt, salsa, reduced fat sour cream. Dinner: Strawberry Waffles, martin's, Hellmanns, Chicken of the sea. Snacks/Other: Milk Chocolate M&M's, reeses peanutbutter cup. more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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