Weigh In record (no journal entry) for 30 March 2017
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 38.90g | Prot: 30.23g | Carbs: 73.79g.
Breakfast: Ovo Cozido. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Cerveja Itaipava. more...
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Losing 7 kg a Week
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