|
Looks like I am up 1 lb. but not really. I had my issues with the scales last week so actually I lost a few pounds. I am starting clean today with this weight though and moving on from here with my new challenge.
|
93.0 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 171.69g | Prot: 178.27g | Carbs: 55.36g.
Breakfast: Mushroom Quiche, cream cheese, sour cream, cocoa. Lunch: pork rind, Just Like Stuffed Bake Potatoes, parmesan, flax , chicken. Dinner: vegetable oil, zucchini, butter, asparagus, egg, onion, parmesan, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Other: pork rinds. more...
|
Gaining 0.3 kg a Week
|