Weigh In record (no journal entry) for 30 March 2017
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.53g | Prot: 55.58g | Carbs: 172.21g.
Breakfast: Pane Bianco, Tè senza Zucchero, Miele, Caffè Espresso. Lunch: Caffè Espresso, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo, Coop Salsa Boscaiola, Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Noci, Prosecco, Vallericca Erbette Campagnole, Martini Delight Salsiccia Luganega di Suino, Patate al Forno. Snacks/Other: Olio Extra Vergine di Oliva, Pecorino, Pane Bianco. more...
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3049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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