Jamaikawaii's Journal, 11 May 16

27. April 2016 Start
120.1 kg Lost so far: 0 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:
2469 kcal Fat: 111.46g | Prot: 117.07g | Carbs: 246.29g.   Breakfast: Cocktailtomaten, Apfel, Cheddar-Käse, Almette Natur, Meine Metzgerei Fleischkäse Fein, Dinkelvollkornbrot. Lunch: Naturjoghurt, Cocktailtomaten, Spargel (Frischware), Naturreis (Gekocht), Hähnchenbrust. Dinner: Gemischter Salat mit Dressing, Hans im Glück Wolpertinger. Snacks/Other: Früchte- und/oder Nussmuffin. more...
2976 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Jamaikawaii's Weight History


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