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Can't believe I lost another two pounds. Seems too good to be true! I'm guessing that the running has really made a difference this week. :)
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.80g | Prot: 71.45g | Carbs: 134.97g.
Breakfast: coffee mate vanilla, coffee, Grape Jelly, peanut butter , Toasted Whole Wheat Bread. Lunch: baked pork chimichanga, crackers, swiss cheese. Dinner: lettuce, light ranch, fat free chedder cheese, cheese, refried beans, chicken breast. Snacks/Other: lemonades. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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