Weigh In record (no journal entry) for 30 March 2017
|
75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3200 kcal
|
Fat: 64.90g | Prot: 185.67g | Carbs: 478.53g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Mela, Grana Padano Grana Padano, Fagioli (in Scatola), Barilla Pasta. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|