Weigh In record (no journal entry) for 30 March 2017
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144 kg
Lost so far: 13 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 88.34g | Prot: 98.68g | Carbs: 318.69g.
Breakfast: Valio Sokeroimaton Vadelma Keitto, Banaanit, Whey Vanilla -Heraproteiinijauhe, Milbona Maustamaton AB-Jogurtti Laktoositon, Rasvaton Maito. Lunch: Sinappi, Porkkanat, Kaalisalaatti, Vesimeloni, HK Pyttipannu. Snacks/Other: Lidl Riisipiirakka, Rasvaton Maito, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vita D'or Margariini 60, Epiim Kermajuusto, Rivercote Sliced White Bread, Omenat (Golden Delicious), Pretzelit, Banaanit, Mandariini. more...
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Losing 0.2 kg a Week
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Pilot Makke's Weight History
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