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me he portado pésimo y me cuesta retomar ya que estoy sin trabajo y por lo mismo no puedo comprar cosas que necesito y mi ánimo está por el suelo...
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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705 kcal
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Fat: 27.30g | Prot: 86.16g | Carbs: 33.84g.
Breakfast: Café. Lunch: Livean Jugo en Polvo 0% Azúcar, Brócoli Cocido (Fresco), Palta Hass, Super Pollo Filetitos de Pollo. Snacks/Other: Café, Colun Quesillo Light, Palta Hass, Optimum Nutrition Proteína. more...
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2268 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour and 35 minutes. more...
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Gaining 0.1 kg a Week
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