agdaklein's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

72 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

444 kcal

Fat: 13.67g | Prot: 59.01g | Carbs: 20.88g. Lunch: Suco de Laranja Natural, Alface de Folha Verde, Legumes Cozidos, Rúcula, Sadia Filé Mignon Suíno. Dinner: Ovo Mal Cozido. more...

1860 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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agdaklein's Journal, 29 Mar 17

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agdaklein's Weight History