Weigh In record (no journal entry) for 29 March 2017
|
76.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4786 kcal
|
Fat: 180.10g | Prot: 137.80g | Carbs: 630.93g.
Breakfast: Karina Schoki für Kids, Äpfel. Lunch: BioBio Bergkäse, Tomaten, Rote Beete, Roggen Knäckebrot, Milbona Quark Magerstufe, Kamps Fanblock. Snacks/Other: Sauvignon Blanc, Ananas, Gemischte Nüsse, Äpfel, Gemischte Nüsse, Äpfel, Äpfel, Kiwi, Naturjoghurt. more...
|
|
2546 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roland2024's Weight History
|