Weigh In record (no journal entry) for 29 March 2017
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.11g | Prot: 114.90g | Carbs: 141.35g.
Breakfast: La Serenísima Queso Port Salut Untable, Cerealitas Galletas de Arroz, Leche Descremada. Lunch: Milanesa de Pollo al Horno, Calabaza, Tomates, Rúcula, Zanahoria, Granja del Sol Croquetas de Acelga. Dinner: Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: ENA Whey Protein (30g), Tía Maruca Palmeritas. more...
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3681 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chanus_arg's Weight History
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