Weigh In record (no journal entry) for 29 March 2017
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 9.21g | Prot: 23.54g | Carbs: 35.67g.
Breakfast: Kellogg's Corn Flakes, Silk Leche de Almendras sin Azúcar, Quaker Avena en Hojuelas. Lunch: Café, Tortilla de Zanahoria, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Kellogg's Corn Flakes, Quaker Avena en Hojuelas, Silk Leche de Almendras sin Azúcar. Snacks/Other: Alpina Leche Deslactosada, Café. more...
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Losing 4.9 kg a Week
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