Weigh In record (no journal entry) for 29 March 2017
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 61.79g | Prot: 87.41g | Carbs: 149.84g.
Breakfast: Küp Şeker, Şekersiz Türk Kahvesi, Eti Form Müsli, Sütaş Kaymaksız Yoğurt. Lunch: Ceviz, Kuru İncir, Taze Sıkılmış Portakal Suyu, Havuç Suyu, Dardanel Sardalya, Midye Dolma. Dinner: Keşkek, Acılı Ezme, Komagene Çiğ Köfte, İşkembe Çorbası. Snacks/Other: Kuru Üzüm, Gün Kurusu, Fındık. more...
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2963 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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emregiray's Weight History
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