Weigh In record (no journal entry) for 29 March 2017
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57.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 21.94g | Prot: 61.13g | Carbs: 83.31g.
Breakfast: Guadalupe Pan Integral, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papas a la Francesa (Prefritas, Congeladas), Carne Asada. Snacks/Other: Chocolov Brownie Paleo, Bimbo Tostaos, Peras, Alpina Yogurt Finesse (150g). more...
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Losing 4.9 kg a Week
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marcis32's Weight History
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