Weigh In record (no journal entry) for 29 March 2017
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103.8 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 73.04g | Prot: 61.76g | Carbs: 177.71g.
Breakfast: Bob's Red Mill Flax Seed, Cinnamon, Coffee (Brewed From Grounds), Earth Balance Omega-3 Buttery Spread, Sweeteners (Saccharin), Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Land O'Lakes Fat Free Half & Half. Lunch: Milk (Nonfat), Gala Apples, Sue Bee Honey, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Beet Brownie with Avocado Frosting, Brigham's Vanilla Ice Cream, Thai Pork Lettuce wraps. Snacks/Other: Tofu Ricotta Lasagna. more...
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2909 kcal
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Exercise:
8816 steps - 1 minute, Power Walking - 42 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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