Weigh In record (no journal entry) for 29 March 2017
|
58.7 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 83.38g | Prot: 96.85g | Carbs: 138.47g.
Breakfast: Plums, Asda Cherry Tomatoes, Asda Red Seedless Grapes. Lunch: Ratatouille, Chicken Breast. Dinner: Cucumber (with Peel), Cooked Carrots, Cream Cheese Dip, Sour Cream Dip, Tesco Houmous, Tortilla Chips (White Corn, Unsalted). Snacks/Other: Carling Lager (500 ml), White Table Wine. more...
|
|
1602 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|