Weigh In record (no journal entry) for 29 March 2017
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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2111 kcal
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Fat: 59.14g | Prot: 136.50g | Carbs: 254.98g.
Breakfast: Whey Protein Smoothie, Quaker Fiocchi d'avena, Banana. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Dinner: Fragole, Parmareggio Parmigiano Reggiano 30 Mesi, Calvé Ketchup, Carne di Vitello, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Whey Protein Smoothie. more...
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Losing 0.5 kg a Week
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