Weigh In record (no journal entry) for 29 March 2017
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98.7 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 49.62g | Prot: 76.81g | Carbs: 225.49g.
Breakfast: Curtis Чай Зеленый, Зеленое Яблоко. Lunch: Curtis Чай Зеленый, Огурец (с Кожурой), Мираторг Голень Куриная, Гречка Вареная. Dinner: Морковь, Лук, Редис, Огурец (с Кожурой). Snacks/Other: Кофе (Растворимое), Curtis Чай Зеленый, Curtis Чай Зеленый, Curtis Чай Зеленый. more...
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2612 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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dyadchenko.sergey's Weight History
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