Weigh In record (no journal entry) for 28 March 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 55.01g | Prot: 180.40g | Carbs: 500.27g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Yomo Delta Ciliegia, Radicchio Rosso, Mela, Riso. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Nocciole, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 12.6 kg a Week
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jack_the_lifter's Weight History
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