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Life is a choice.
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 45.97g | Prot: 69.61g | Carbs: 17.82g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Sliced Mushrooms, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Lunch: Protein2o Protein Water. Dinner: No Name Sour Cream, Red Salsa, Food Lion Pork Rinds, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Kirkland Signature Frozen Shrimp. Snacks/Other: Ham (Whole, Cured, Roasted). more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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