Weigh In record (no journal entry) for 28 March 2017
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82.5 kg
Lost so far: 26.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 82.13g | Prot: 43.96g | Carbs: 212.90g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 65%, Amêndoas, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural. Lunch: Ovo Cozido, Rúcula, Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fanta Fanta Laranja, Antepasto de Berinjela, Pullman Pão de Hambúrguer, Panco Pão de Hamburguer. Snacks/Other: Cacau Show Bombom Cerejão, Morangos, Scala Queijo Prato. more...
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2298 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Evelyn07escudeiro's Weight History
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