Weigh In record (no journal entry) for 28 March 2017
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58 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.45g | Prot: 70.29g | Carbs: 103.39g.
Breakfast: Guadalupe Pan Integral, Huevo Duro. Lunch: Rollos de California, Puré de Verduras, Corvina, Vieiras al Horno o a la Parrilla. Dinner: Champiñones, Clara de Huevo. Snacks/Other: Chocolov Brownie Paleo, Alpina Queso Finesse, Uva, Alpina Yogurt Finesse (150g). more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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marcis32's Weight History
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