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Tefa05
Journal
28 Mar 17
Tefa05's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
64.5 kg
Lost so far:
0.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1224 kcal
Fat: 33.53g | Prot: 52.39g | Carbs: 174.66g.
Breakfast:
Pan Blanco, Kellogg's Zucaritas, Colun Yogurt Batido, Huevo Revuelto.
Lunch:
Pechugas de Pollo (o Cocidas), Leche Entera, Papa (Cuerpo y Cáscara), Arroz Blanco.
Snacks/Other:
Galleta de Mantequilla o Azúcar, Mojicón.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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