Weigh In record (no journal entry) for 28 March 2017
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.79g | Prot: 72.26g | Carbs: 91.51g.
Breakfast: La Serenísima Queso Port Salut Untable, Cerealitas Galletas de Arroz, Leche Descremada. Lunch: Puré de Calabaza, Queso Fresco, Paladini Jamón Cocido, Arcor Puré de Tomate, Milanesa de Berenjena. Snacks/Other: ENA Whey Protein (30g), Tía Maruca Pepas. more...
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Losing 5.6 kg a Week
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Chanus_arg's Weight History
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