Paul Myatt's Journal, 08 May 13

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Weigh In record (no journal entry) for 08 May 2013

78.9 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

1302 kcal

Fat: 39.89g | Prot: 44.86g | Carbs: 172.86g. Breakfast: nescafe 3 in 1 classic, 2% Fat Milk (Semi-Skimmed Milk), Cheerios. Lunch: Baked Beans, Baby New Potatoes, Chicken Tikka Slices. Dinner: Toasted White Bread. Snacks/Other: 2 Finger Kit Kat, Mints, L.Casei Yoghurt Drink. more...

2030 kcal

Exercise: Sitting - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

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Paul Myatt's Weight History

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Paul Myatt's Journal, 08 May 13

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Paul Myatt's Weight History