Weigh In record (no journal entry) for 28 March 2017
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79.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 18.24g | Prot: 13.49g | Carbs: 36.17g.
Breakfast: TiP H-Vollmilch 3,5%, Milbona Quark 20%, Desira Joghurt nach Griechischer Art, Grapefruit (Pink und Rot). more...
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2955 kcal
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Exercise:
Water Biking/Running - 40 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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steffi.fi's Weight History
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