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Chrissou93
Journal
28 Mar 17
Chrissou93's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
69.6 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
239 kcal
Fat: 13.78g | Prot: 13.55g | Carbs: 14.36g.
Breakfast:
Dolce Gusto Lungo.
Lunch:
Poivron Farci.
more...
2243 kcal
Exercise:
Ceinture abdominale à électrodes - 30 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chrissou93's Weight History
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